Schedule

First class is Free!! Perfect for all levels of Fitness. Call for meet up location.

Schedule

Sunday Class at 9am at No Limits
More TBA call for details. (562) 852-8003 or email jennyworthfitness@hotmail.com

Rates

All members will recieve a monthly measurement assessment

Location

These new sessions will be held at our new indoor gym. Our new home will be located at:

NO LIMITS SPORTS & FITNESS ACADEMY
3221 Industry Dr.
Signal Hill, Ca.        (located just 3 miles from our beach location, near Wine Country)

PRIVATE & SEMI PRIVATE TRAINING SESSIONS AVAILABLE UPON REQUEST

Class Descriptions

JENNERGY – workout with great music, this high-energy class, will have you sweating! A mix of cardio, core, Plyometrics (also known as “plyos”) a type of training designed to produce fast, powerful movements, a taste of yoga and balance moves. Followed by deep stretching at the end of your workout. Not only will you burn a lot calories while building strength and stamina, but you’ll leave feeling JENNERGIZED!!

POWER HOUR – is truly a full-body workout. The Power Hour challenges your mind and body from beginning to end. Developing your cardiovascular fitness in a more complete way. Power Hour will improve your upper body strength as much as the lower body. This class is a mix of circuit training, running stairs, elastic resistance bands and upper body conditioning.

ASS CLASS – designed to lift and tone your butt. This power-packed class will tone up those problem areas in no time. A series of running up hills, walking lunges, step-ups and more.

BEACH BODY – get your body into shape so you can show off your washboard abs, killer legs and toned arms. This class will concentrate on your core; with cardiovascular and strength training to build muscle and give you a toned, chiseled look.

TRYDAY – mystery workouts; this will be anywhere from the use ofelastic resistance bands, running hills, stairs, free weights, core work orfield trips to Signal Hill. The outcome is muscle confusion, this is a proven tactic used to improve your exercise results. Just give it a try!

Circuit Weight Training –  Circuit training involves a workout made up of short weight-bearing exercises that use medium weights and many repetitions. Each exercise, followed quickly by another that targets a different muscle group, is executed at a different station, with nine to 12 stations making up a complete circuit. The exerciser avoids having to wait for muscles to rest between sets by changing muscle groups and, as a result, the heart rate remains up throughout the workout.

Other Services are Available:

  • Private and Semi-private weight training
  • Online Training
  • 21 day Jump Start Diet
  • Coaching for Fitness Competitions

Be Sociable, Share!


4 Responses to "Schedule"

You must be logged in to post a comment.