Schedule

First class is Free!! Perfect for all levels of Fitness. Call for meet up location.

 

Schedule

Monday

  • 6:30pm – Circuit Weight Training

Tuesday:

  • 6:00 am – POWER HOUR

Wednesday:

  • 6:00am – ASS CLASS
  • 6:30pm – Circuit Weight Training

Thursday:

  • 6:00 am – BEACH BODY

Friday:

  • 6:00 am – TRYDAY

Saturday

  • 8am – JENNERGY

Sunday: 

  • 8am  – JENNERGY

Rates

All members will recieve a monthly measurement assessment

Location

These new sessions will be held at our new indoor gym. Our new home will be located at:

NO LIMITS SPORTS & FITNESS ACADEMY
3221 Industry Dr.
Signal Hill, Ca.        (located just 3 miles from our beach location, near Wine Country)

PRIVATE & SEMI PRIVATE TRAINING SESSIONS AVAILABLE UPON REQUEST

Class Descriptions

 

JENNERGY – workout with great music, this high-energy class, will have you sweating! A mix of cardio, core, Plyometrics (also known as “plyos”) a type of training designed to produce fast, powerful movements, a taste of yoga and balance moves. Followed by deep stretching at the end of your workout. Not only will you burn a lot calories while building strength and stamina, but you’ll leave feeling JENNERGIZED!!

POWER HOUR – is truly a full-body workout. The Power Hour challenges your mind and body from beginning to end. Developing your cardiovascular fitness in a more complete way. Power Hour will improve your upper body strength as much as the lower body. This class is a mix of circuit training, running stairs, elastic resistance bands and upper body conditioning.

ASS CLASS – designed to lift and tone your butt. This power-packed class will tone up those problem areas in no time. A series of running up hills, walking lunges, step-ups and more.

BEACH BODY – get your body into shape so you can show off your washboard abs, killer legs and toned arms. This class will concentrate on your core; with cardiovascular and strength training to build muscle and give you a toned, chiseled look.

TRYDAY – mystery workouts; this will be anywhere from the use ofelastic resistance bands, running hills, stairs, free weights, core work orfield trips to Signal Hill. The outcome is muscle confusion, this is a proven tactic used to improve your exercise results. Just give it a try!

Circuit Weight Training –  Circuit training involves a workout made up of short weight-bearing exercises that use medium weights and many repetitions. Each exercise, followed quickly by another that targets a different muscle group, is executed at a different station, with nine to 12 stations making up a complete circuit. The exerciser avoids having to wait for muscles to rest between sets by changing muscle groups and, as a result, the heart rate remains up throughout the workout.

Other Services are Available:

Private and Semi-private weight training

Online Training

21 day Jump Start Diet

Coaching for Fitness Competitions

Be Sociable, Share!


4 Responses to "Schedule"

Leave a Reply

Your email address will not be published. Required fields are marked *

Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>